Foods With High Vitamin K - Public Sports

MSN: The top foods high in vitamin C — and why the nutrient is so important The top foods high in vitamin C — and why the nutrient is so important AOL: 15 Foods Highest in Vitamin B12 for Energy and Brain Health AOL: 18 Foods That Are High in Vitamin D, According to Nutritionists Vitamin B1, aka thiamin, helps supports energy metabolism and brain function. These are the healthiest thiamin-rich foods to eat, according to a dietitian. Broccoli is rich in vitamin K.

Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli. Bananas are a good source of vitamin B6, but several foods, such as chickpeas, beef liver, and tuna, offer more per serving. Prevention: Dietitians Want You to Add These 16 High-Protein Foods to Your Plate Dietitians Want You to Add These 16 High-Protein Foods to Your Plate