Hydration Tips For Hot Weather Workouts - Public Sports

Hot weather can cause physiological challenges for athletes when training and racing. Sports scientist and Precision Hydration founder Andy Blow explains its impact ... Thirst isn't always a good way to tell if the body needs water.

Many people, mainly older adults, don't feel thirsty until they're dehydrated. That's why it's important to increase water intake during hot weather or while ill. The symptoms of dehydration can differ by age. ABC7 San Francisco: Expert hydration tips for heat wave, summer weather ahead From dizziness to dehydration, hot weather affects us physically and mentally - and precautions are necessary as heat can be deadly.

hydration tips for hot weather workouts, If you experience headache, dizziness, circulatory problems, ... 220 Triathlon on MSN: How hot weather affects your body and your ability to train and race How hot weather affects your body and your ability to train and race MSN: Take hot weather seriously: Stay cool, keep hydrated and go slow