Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence. BMJ: 871 FO78 – Jumper’s knee is not a self-limiting condition —11-yr follow up of a cohort of young volleyball players Background Jumper’s knee is difficult to treat; athletes may suffer persistent problems during their career, and some even retire.
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