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News9: How trigger points cause muscle pain, and what you can do to treat them MSN: Does your whole body ache after returning from the gym? Know where you are making mistakes Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create.
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MSN: Does your whole body ache after returning from the gym? Know where you are making mistakes Muscle pain, though discomforting, is not always caused by an injury. Sometimes, it starts with small knots that create soreness. Dr. Lacy Anderson says those small knots, known as trigger points, ....